Psychotherapy & CBT

Psychotherapy and Cognitive Behavioural Therapy, often called talk therapies, enable people to address emotional, psychological, or behavioural challenges by talking with a qualified health professional. These therapies aim to help people understand their thoughts, feelings, and behaviours, and work toward positive change and/or acceptance.

Who is it for?

You may feel like what you are experiencing is not serious enough to seek help, or feel unsure about the kind of support psychotherapy can offer. However, anyone can benefit from becoming more aware of how they see the world and why. Talking to a therapist can help you explore your concerns, thoughts, and feelings and improve your mental health.

Psychotherapy aims to help with:

Mental health conditions: like anxiety, depression, post-traumatic stress disorder(PTSD), obsessive compulsive disorder(OCD), etc.

Life stressors: grief, relationship issues, job stress, transitions.

Personal growth: self-esteem, identity, emotional intelligence.

Behaviour change: unhealthy habits, addiction, anger management.

Processing trauma: Therapy offers a safe space to work through past events without judgment.

Other factors to consider:

Self-awareness: You start recognising patterns—why you react a certain way, where those feelings come from.

Emotional regulation: Learning coping tools to manage emotions more effectively. 

Problem-solving: Learning skills to navigate challenges rather than being overwhelmed by them.

Relationship skills: Working on boundaries, communication, and trust.

Frequently Asked Questions.

  • Therapy services are available for individuals aged 18 and over.

    Psychotherapy/CBT:
    70 EUR per Session for Private Clients (50 minutes)
    60 EUR per Session for Students Personal Therapy (60 minutes)

    Tinnitus Therapy:
    70 EUR per Session for Private clients (50 minutes)

    Clinical Supervision:
    70 EUR per Session for Pre Accredited and Accredited therapists (60 minutes)
    60 EUR per Session for Students (60 minutes)

    Sessions are available online and  in-person.

  • There is a 48-hour cancellation policy for a full refund. If cancelled within 48 hours, payments are non-refundable.

    Payment can be made via a secure link provided on the website or in cash/Revolut or bank transfer at the time of the session.